Category: Tortilla Talk

By Laura Kruskall, PhD, RD, CSSD, FACSM With a New Year fast approaching, many of us will resolve to eat healthier once the holidays are over, but is it really necessary to wait until then?  To most, the thought of…

By Monica Hunsberger, PhD, MPH, RD With the holidays upon us, many of us will bring gifts to friends, family, colleagues and others.   Buying gifts can be stressful; so how about putting together a gift basket with easy to find,…

By Fatima Villalobos, MS, MEd In honor of November being American Diabetes Month, I wanted to share a diabetes-friendly recipe that my mom began enjoying two years ago using the La Tortilla Factory Low Carb/ High Fiber tortillas. While everyone…

By Molly Kimball, RD, CSSD I’m crazy about my La Tortilla Factory Smart & Delicious High Fiber, Low Carb tortillas.  As a registered dietitian, I love how much fiber & protein they pack in for so few calories, and –…

By Marie A. Spano, MS RD/LD, CSCS, CSSD November is Healthy Lifestyles month and the best way to lead a healthy lifestyle is by taking charge of your health and focusing on things you can do to improve it. Nutrition…

By Jenny Tamayo What you feed your body today turns up on your skin tomorrow, as we’ve all experienced with puffy under-eyes after salty meals or dehydrated, tired skin after a night of too many margaritas, but what about the…

By La Tortilla Factory Monday, October 24 marks the first Food Day.  The movement seeks to bring together Americans from all walks of life – parents, teachers, and students; health professionals, community organizes, and local officials; chefs, school lunch providers,…

By Luz Ana Osbun For Parents, the scariest thing on Halloween isn’t the ghoulish costumes, but the barrage of unhealthy foods and candies their kids are sure to indulge on throughout the day. For those planning a party or looking…

By Kimberly A. Tessmer, RD, LD October is infamous for Halloween and the treats that come with it!  Kids love this time of year and their challenge is to collect the most candy they possibly can.  But the challenge for…