Tortilla Talk Archives • Page 12 of 12 • La Tortilla Factory

Gardening For Your Health

Posted on May 4, 2011 by Meredith

By Kim Tessmer, RD, LD, Consulting Dietitian Starting a garden can be both fun and rewarding. Gardening can offer you peace of mind knowing that your produce is healthy, safe and fresh, not to mention less expensive. The art of…

Cinco de Mayo Makeover!

Posted on April 28, 2011 by Jenny

The following makeover tips are provided by Molly Kimball, RD, sports and lifestyle dietitian, to help you plan a fabulous Cinco de Mayo fiesta without inviting unnecessary calories. Make just these three simple swaps, and you can shave more than…

Getting Your Body Ready for Summer

Posted on April 6, 2011 by Jenny

By Dr. Laura Kruskall, PhD, RD, CSSD, FACSM It’s that time of year when many of us start thinking about what we need to do to get our bodies ready for summer. Whether your goal is to slim-down to look…