Fiber is your friend. It makes you feel fuller sooner and keeps you feeling fuller longer. It slows the rise in blood sugar after eating, lowers blood cholesterol and keeps you regular. Adults need at least 20-30 grams of fiber…
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Eating healthfully when the weather turns chilly can feel like an uphill battle on a snowy school day. Luckily, we make wraps and tortillas that are designed for more than just tacos and burritos. Yes folks, we’re talking about lasagna….
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Nothing says “Fall comfort food” more than a pan of piping hot enchiladas. Here, we share with you our grandmother and founder, Mary Tamayo’s, original recipe. You can find the dried chiles for the red sauce at any Mexican market…
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To be honest, when the marketing team voted me to be “the talent” for our first YouTube recipe video, I was not exactly excited. Writing behind the comfort of a laptop is one thing; exposing yourself to the lights and…
Read moreBy Molly Kimball, RD, CSSD It’s happened to all of us at some point – we happily indulge in all that Thanksgiving has to offer, but the next day we’re really paying for it. Not only do we feel sluggish…
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Amy Roskelley, Super Healthy Kids My 11-year-old daughter has the unfortunate event of having her birthday on December 26th. She never gets to have the coveted “swim party” and of course, many of her friends are on a holiday vacation….
Read moreBy Jenny Tamayo My sister Katie is always complaining about how her kids are such picky eaters. “Jenny, they don’t eat anything – but they do eat quesadillas.” Simple, toasty and delicious, quesadillas are the Mexican equivalent to the all-American…
Read moreBy Marie A. Spano, MS, RD/LD, CSCS, CSSD Ghosts, goblins, ghouls and… pillowcases full of treats! Halloween may be a scary time of year for kids but it shouldn’t be for parents who are trying to keep their little goblins’…
Read moreStill looking for a fun recipe to make for this week’s party? Try this one for Smoked Honey Turkey, Cranberry preserves, Gorgonzola Cheese and Apple Pinwheels. These are a a delicious, make-ahead-of-time option that are perfect for any get-together you…
Read moreFatima Villalobos, MS, MEd Spring has sprung! What a beautiful sight it is to see; the colorful fruits and vegetables this bountiful season brings to our grocery stores and farmer’s markets. While we can access canned, dried, and frozen vegetables…
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